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Returns and Exchanges
Versatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.
- Length: 16 cm - Height: 6 cm - Width: 4 cm
2 essential reasons to use this pull handle: - It optimises your one-sided training. - It turns to follow the rotation of your wrist, no matter the movement. Your wrists will thank you!
Nothing is easier! Install the handle on cable exercise machines and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc. For hygiene reasons, this handle can also replace the handles at your gym!
To prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg.
- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side. - Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side. - Military press with dumbbells: 3 sets of 12-15 reps.- High pulley triceps, single side: 3 sets of 12-15 reps on each side. - One-sided raise with dumbbells: 3 sets of 12-15 reps.
For each exercise, start with the lowest number of reps (12), leaving a 2 rep margin (to avoid failure), and increase by one rep per week until you reach the highest number in the range (15). Next, increase your weight and start again from the lower number (12), and so on.
Whether you're pulling or pushing, you can exercise comfortably up to 100 kg with this turning handle. After trying it, you won't ever want to give it up.
A revolving handle for an ergonomic grip whatever the movement.
Usable on all exercise machines
Versatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.
Versatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.
- Length: 16 cm - Height: 6 cm - Width: 4 cm
2 essential reasons to use this pull handle: - It optimises your one-sided training. - It turns to follow the rotation of your wrist, no matter the movement. Your wrists will thank you!
Nothing is easier! Install the handle on cable exercise machines and do a number of isolation exercises such as vertical pulls, chest pulls, triceps extensions, etc. For hygiene reasons, this handle can also replace the handles at your gym!
To prevent injury during pulley exercises, we recommend using this handle for pulling or pushing exercises with a maximum load of 100 kg.
- High pulley pull-downs, single side: 3 sets of 12-15 reps on each side. - Low pulley pull-downs, single side: 3 sets of 12-15 reps on each side. - Military press with dumbbells: 3 sets of 12-15 reps.- High pulley triceps, single side: 3 sets of 12-15 reps on each side. - One-sided raise with dumbbells: 3 sets of 12-15 reps.
For each exercise, start with the lowest number of reps (12), leaving a 2 rep margin (to avoid failure), and increase by one rep per week until you reach the highest number in the range (15). Next, increase your weight and start again from the lower number (12), and so on.
Whether you're pulling or pushing, you can exercise comfortably up to 100 kg with this turning handle. After trying it, you won't ever want to give it up.
A revolving handle for an ergonomic grip whatever the movement.
Usable on all exercise machines
Versatility is a synonym for this handle that'll become essential for all your weight training exercises with a pulley.
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