Versatility
Can be used to massage several parts of the body (thighs, back, calves, glutes).
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This soft foam massage roller relieves tension and reduces lactic acid build-up in the thighs, back or calves. Its lightweight, compact design makes it easy to carry in your gym bag.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Can be used to massage several parts of the body (thighs, back, calves, glutes).
The hole in the middle makes it easy to transport
Description
- Soft massage roller notch depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg
This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.
Whatever you like! If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!
Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.
To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.
Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!
Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax: - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.
Description
- Soft massage roller notch depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg
This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.
Whatever you like! If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!
Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.
To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.
Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!
Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax: - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.
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