Versatility
Build up your back, arms and abs with a single accessory!
🚚 Free delivery on orders over SAR 299* | Excludes heavy items
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Attach this 100 cm pull-up bar in seconds – no screws required – for your bodyweight exercises. It can support 100 kg without screws and 120 kg with screws for upper-body exercises and core stability.
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We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Build up your back, arms and abs with a single accessory!
Install and remove the bar easily with the tool-free mounting system.
Easily store the bar under a bed or in a closet.
Spare parts available for 10 years.
The bar can hold a load of up to 100 kg without screws and 120 kg with screws
Description
The QR code on the package has an installation video for this bar. Without screws: - Adjust the length of the bar by turning the two ends (balance each side of the bar) A red Stop appears if you've unscrewed too far. - Tighten the central part of the bar to make the final adjustments. - Slide the little blue ring into one of the two notches to secure it. With screws: - Drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.
This pull-up bar can be installed in a door frame and was designed for maximum safety. The blue ring on the far right of the bar locks the central (black) part so that you can't unscrew it during use. Always check that the bar is stable by giving it a sharp pull before starting your set.
On our after-sales service site, you'll be able to find some of the parts needed to repair your pull-up bar. The blue ring that secures the bar is replaceable (ref: 8758386). The blue plugs (ref: 8758388) on each end of the bar can also be replaced. Our spare parts are available for 10 years after product purchase.
Back workout focusing on building muscle mass: - Pull-ups 4×6-10 reps - Rowing with bar, supinated grip 3×10-12 reps - 1-arm dumbbell rows 3×10-12 reps/side - Face pull with band 3×15-20 reps Depending on your level, you can use a band to lighten your load or a gilet to weigh you down. Always start with the minimum number of reps, then increase your reps by 2 as you progress.
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
- The 100 cm pull-up bar extends from 95 to 120 cm. - It is suitable for a minimum space of 95 cm and weighs 2.6 kg. - The tips on each end are 4.7 cm in diameter. - Bar diameter: 32 mm.- Max weight on the bar without screws: 100 kg. - Max weight with screws: 120 kg.
The pull-up bar extends from 95 cm to 120 cm The blue end pieces are 4.7 cm in diameter
If you're a beginner, you can use the pull up assistant (ref: 8643988), an adjustable band that allows you to lighten part of your weight and adapts to your progress. On the other hand, once you've mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!
- Without screws: the bar holds up to 100 kg. - With screws: the pull-up bar holds up to 120 kg. Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood. Always remember to slide the blue ring and give the pull-up bar a few sharp pulls before starting your sets. This bar is not designed for doing exercises upside-down.
Description
The QR code on the package has an installation video for this bar. Without screws: - Adjust the length of the bar by turning the two ends (balance each side of the bar) A red Stop appears if you've unscrewed too far. - Tighten the central part of the bar to make the final adjustments. - Slide the little blue ring into one of the two notches to secure it. With screws: - Drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.
This pull-up bar can be installed in a door frame and was designed for maximum safety. The blue ring on the far right of the bar locks the central (black) part so that you can't unscrew it during use. Always check that the bar is stable by giving it a sharp pull before starting your set.
On our after-sales service site, you'll be able to find some of the parts needed to repair your pull-up bar. The blue ring that secures the bar is replaceable (ref: 8758386). The blue plugs (ref: 8758388) on each end of the bar can also be replaced. Our spare parts are available for 10 years after product purchase.
Back workout focusing on building muscle mass: - Pull-ups 4×6-10 reps - Rowing with bar, supinated grip 3×10-12 reps - 1-arm dumbbell rows 3×10-12 reps/side - Face pull with band 3×15-20 reps Depending on your level, you can use a band to lighten your load or a gilet to weigh you down. Always start with the minimum number of reps, then increase your reps by 2 as you progress.
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
- The 100 cm pull-up bar extends from 95 to 120 cm. - It is suitable for a minimum space of 95 cm and weighs 2.6 kg. - The tips on each end are 4.7 cm in diameter. - Bar diameter: 32 mm.- Max weight on the bar without screws: 100 kg. - Max weight with screws: 120 kg.
The pull-up bar extends from 95 cm to 120 cm The blue end pieces are 4.7 cm in diameter
If you're a beginner, you can use the pull up assistant (ref: 8643988), an adjustable band that allows you to lighten part of your weight and adapts to your progress. On the other hand, once you've mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!
- Without screws: the bar holds up to 100 kg. - With screws: the pull-up bar holds up to 120 kg. Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood. Always remember to slide the blue ring and give the pull-up bar a few sharp pulls before starting your sets. This bar is not designed for doing exercises upside-down.
Composition
Composition
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