Versatility
Offers a complete workout.
Combine muscle strengthening and cardio training!
🚚 Free delivery on orders over SAR 299* | Excludes heavy items
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Looking to mix up your strength training routines? This 12 kg kettlebell with a rubber base protects your floor and makes it easier to do cardio, strength and muscle-building exercises.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Offers a complete workout.
Combine muscle strengthening and cardio training!
Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.
Flattened underside to stop the kettlebell rolling
Ultra-durable rubber base, protects floors against knocks.
Let the Freeletics app coach you to meet your goals.
Description
Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.
Our kettlebells are exceptionally high-quality: - Made from cast iron to be sturdy and durable. - They are designed to ensure you can drop them safely. - The powdered paint finish provides an optimal grip. - Their rubber exterior softens impacts, protecting both the ground and your equipment.
Dimensions of the 12 kg kettlebell: - Diameter of the handle:36 mm - Width: 222 mm - Height: 223 mm - Depth: 142 mm
For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight. For a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.
Use the 12 kg kettlebell with a rubber slab (ref: 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.
To protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref: 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.
Kettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals. Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
Its coating absorbs shocks and prevents scratches. However, regardless of the weight, it is essential to use a protective floor covering to protect your home. For complete safety and maximum comfort during your workouts, we recommend using our mat (ref: 8873350).
Description
Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.
Our kettlebells are exceptionally high-quality: - Made from cast iron to be sturdy and durable. - They are designed to ensure you can drop them safely. - The powdered paint finish provides an optimal grip. - Their rubber exterior softens impacts, protecting both the ground and your equipment.
Dimensions of the 12 kg kettlebell: - Diameter of the handle:36 mm - Width: 222 mm - Height: 223 mm - Depth: 142 mm
For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight. For a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.
Use the 12 kg kettlebell with a rubber slab (ref: 8651539) to be able to put it down safely without risk of damage for your downstairs neighbours.
To protect your floors, store your kettlebell indoors, preferably on a rubber slab (ref: 8651539). The cast iron underneath the rubber coating can be affected by humidity, so it is important to take precautions.
Kettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility provides them with a great variety of exercises and combinations so you can customise your programme to your specific goals. Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells adapt to all needs and all levels.
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
Its coating absorbs shocks and prevents scratches. However, regardless of the weight, it is essential to use a protective floor covering to protect your home. For complete safety and maximum comfort during your workouts, we recommend using our mat (ref: 8873350).
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